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Parent and Child 1 - 4211601

This class helps the child trust the parent in the water. The instructor teaches the child to respect the water and enjoy the experience with the parent through drills, games, and songs. The child will be going under the water within the first few weeks. All equipment will be provided for the class. You will need to make sure you and your child has a swimsuit, towels, and that your infant wears a swim diaper during the class.

Parent and Child 2 - 4211602

This class helps the child trust the parent in the water. The instructor teaches the child to respect the water and enjoy the experience with the parent through drills, games, and songs. The child will be going under the water within the first few weeks, and learn to be comfortable in the water. They also learn to swim a short distance after jumping into the water, and be comfortable lying on their back with little support. Make sure to bring swimsuits, towels, and a swim diaper for your child...All other equipment will be provided.

Parent and Child 3 - 4211603

Parents start the session with their child in the water and then move out of the water slowly, away from their child until the instructor is teaching the children without the parents being present in the water. Make sure you have swimsuits, towels, and a swim diaper for your child.

Preschool Level 1 - 4221610

Preschool Level 2 - 4221620

Preschool Level 3 - 4221630

Enter water by jumping in (in shoulder-deep water)
 Fully submerging and holding breath, 10 seconds
 Bobbing, 10 times (in chest-deep water)
 Rotary breathing, 5 times
 Front float, 10 seconds
 Front float
 Jellyfish float
 Tuck float Recover from a front float or glide to a vertical position
 Back glide, 3 body lengths
 Back float, 15 seconds Recover from a back float or glide to a vertical position
 Change direction of travel while swimming on front or back
 Tread water, 30 seconds (in shoulder-deep water)
 Combined arm and leg actions on front, 5 body lengths
 Finning arm action on back, 5 body lengths
 Combined arm and leg actions on back, 5 body lengths
Exit Skills Assessment:
1. Step from the side into chest-deep water, push off the bottom, move into a treading or
floating position for 15 seconds, swim on front and/or back for 5 body lengths, then exit
the water.
2. Move into a back float for 15 seconds, roll to front, then recover to a vertical position.
3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll
to back, float for 15 seconds, roll to front, then continue swimming for 5 body lengths.
* All Preschool Level 3 skills are done independently with no assistance from the instructor.

Level 1 (6 & Over) - 4231610

Level 2 (6 & Over) - 4231620

Enter water by stepping or jumping from the side (in shoulder-deep water)
 Exit water using ladder, steps or side (in chest-deep water)
 Fully submerging and holding breath, 5 seconds
 Bobbing, 5 times (in chest-deep water)
 Opening eyes under water and retrieving submerged objects, 2 times (in chest-deep water)
 Front float, 5 seconds
 Jellyfish float, 5 seconds
 Tuck float, 5 seconds
 Front glide, 2 body lengths
 Recover from a front float or glide to a vertical position
 Back float, 15 seconds
 Back glide, 2 body lengths
 Recover from a back float or glide to a vertical position
 Roll from front to back
 Roll from back to front
 Change direction while swimming on front or back
 Treading using arm and leg actions, 15 seconds (in shoulder-deep water)
 Combined arm and leg actions on front, 5 body lengths
 Finning arm action on back, 5 body lengths
 Combined arm and leg actions on back, 5 body lengths
Exit Skills Assessment
1. Step from side into chest-deep water, move into a front float for 5 seconds, roll to back,
float for 5 seconds then return to a vertical position.
2. Move into a back float for 5 seconds, roll to front then recover to a vertical position.
3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll
to back, float for 15 seconds, roll to the front then continue swimming for 5 body lengths.

Level 3 - 4231630

Enter water by stepping or jumping from the side (in shoulder-deep water)
 Exit water using ladder, steps or side (in chest-deep water)
 Fully submerging and holding breath, 5 seconds
 Bobbing, 5 times (in chest-deep water)
 Opening eyes under water and retrieving submerged objects, 2 times (in chest-deep water)
 Front float, 5 seconds
 Jellyfish float, 5 seconds
 Tuck float, 5 seconds
 Front glide, 2 body lengths
 Recover from a front float or glide to a vertical position
 Back float, 15 seconds
 Back glide, 2 body lengths
 Recover from a back float or glide to a vertical position
 Roll from front to back
 Roll from back to front
 Change direction while swimming on front or back
 Treading using arm and leg actions, 15 seconds (in shoulder-deep water)
 Combined arm and leg actions on front, 5 body lengths
 Finning arm action on back, 5 body lengths
 Combined arm and leg actions on back, 5 body lengths
Exit Skills Assessment
1. Step from side into chest-deep water, move into a front float for 5 seconds, roll to back,
float for 5 seconds then return to a vertical position.
2. Move into a back float for 5 seconds, roll to front then recover to a vertical position.
3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll
to back, float for 15 seconds, roll to the front then continue swimming for 5 body lengths.

Level 4 - 4231640

Learning Objectives:
 Headfirst entry from the side in a compact position (in water at least 9 feet deep)
 Headfirst entry from the side in a stride position (in water at least 9 feet deep)
 Swim under water, 3–5 body lengths
 Feet first surface dive, submerging completely
 Survival swimming, 30 seconds (in deep water)
 Front crawl open turn
 Tread water using 2 different kicks (modified scissors, modified breaststroke or rotary), 2 minutes
 Front crawl, 25 yards
 Breaststroke, 15 yards
 Butterfly, 15 yards
 Push off in a streamlined position on back and begin flutter kicking, 3–5 body lengths
 Push off in a streamlined position on back and begin dolphin kicking, 3–5 body lengths
 Elementary backstroke, 25 yards
 Back crawl, 15 yards
 Sidestroke, 15 yards
Exit Skills Assessment
1. Perform a feet first entry into deep water, swim front crawl for 25 yards, change direction
and position as necessary and swim elementary backstroke for 25 yards.
2. Swim breaststroke for 15 yards, change direction and position as necessary and swim
back crawl for 15 yards.
3. Submerge and swim a distance of 3 to 5 body lengths, return to the surface, then exit
the water.