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Level 4 - 4231640

Learning Objectives:
 Headfirst entry from the side in a compact position (in water at least 9 feet deep)
 Headfirst entry from the side in a stride position (in water at least 9 feet deep)
 Swim under water, 3–5 body lengths
 Feet first surface dive, submerging completely
 Survival swimming, 30 seconds (in deep water)
 Front crawl open turn
 Tread water using 2 different kicks (modified scissors, modified breaststroke or rotary), 2 minutes
 Front crawl, 25 yards
 Breaststroke, 15 yards
 Butterfly, 15 yards
 Push off in a streamlined position on back and begin flutter kicking, 3–5 body lengths
 Push off in a streamlined position on back and begin dolphin kicking, 3–5 body lengths
 Elementary backstroke, 25 yards
 Back crawl, 15 yards
 Sidestroke, 15 yards
Exit Skills Assessment
1. Perform a feet first entry into deep water, swim front crawl for 25 yards, change direction
and position as necessary and swim elementary backstroke for 25 yards.
2. Swim breaststroke for 15 yards, change direction and position as necessary and swim
back crawl for 15 yards.
3. Submerge and swim a distance of 3 to 5 body lengths, return to the surface, then exit
the water.