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Level 3 - 3231630

Enter water by stepping or jumping from the side (in shoulder-deep water)
 Exit water using ladder, steps or side (in chest-deep water)
 Fully submerging and holding breath, 5 seconds
 Bobbing, 5 times (in chest-deep water)
 Opening eyes under water and retrieving submerged objects, 2 times (in chest-deep water)
 Front float, 5 seconds
 Jellyfish float, 5 seconds
 Tuck float, 5 seconds
 Front glide, 2 body lengths
 Recover from a front float or glide to a vertical position
 Back float, 15 seconds
 Back glide, 2 body lengths
 Recover from a back float or glide to a vertical position
 Roll from front to back
 Roll from back to front
 Change direction while swimming on front or back
 Treading using arm and leg actions, 15 seconds (in shoulder-deep water)
 Combined arm and leg actions on front, 5 body lengths
 Finning arm action on back, 5 body lengths
 Combined arm and leg actions on back, 5 body lengths
Exit Skills Assessment
1. Step from side into chest-deep water, move into a front float for 5 seconds, roll to back,
float for 5 seconds then return to a vertical position.
2. Move into a back float for 5 seconds, roll to front then recover to a vertical position.
3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll
to back, float for 15 seconds, roll to the front then continue swimming for 5 body lengths.

No Classes July 3rd