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Preschool Level 3 - 3221630

Level 1 (6 & Over) - 3231610

Enter water using ramp, steps or side
 Exit water using ladder, steps or side
 Blow bubbles, 3 seconds
 Bobbing, 5 times
 Open eyes underwater and retrieve submerged objects, 2 times (in shallow water)
 Front glide, 2 body lengths
 Recover from a front glide to a vertical position
 Back glide, 2 body lengths
 Back float, 5 seconds
 Recover from a back float or glide to a vertical position
 Roll from front to back Roll from back to front
 Arm and hand treading actions (in chest-deep water)
 Alternating leg action on front, 2 body lengths
 Simultaneous leg action on front, 2 body lengths
 Alternating arm action on front, 2 body lengths
 Simultaneous arm action on front, 2 body lengths
 Combined arm and leg actions on front, 2 body lengths
 Alternating leg action on back, 2 body lengths
 Simultaneous leg action on back, 2 body lengths
 Alternating arm action on back, 2 body lengths
 Simultaneous arm action on back, 2 body lengths
 Combined arm and leg actions on back, 2 body lengths
Exit Skills Assessment:
1. Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times,
then safely exit the water. (Participants can walk, move along the gutter or “swim.”)
2. Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a
vertical position. (With assistance)

Level 2 (6 & Over) - 3231620

Enter water by stepping or jumping from the side (in shoulder-deep water)
 Exit water using ladder, steps or side (in chest-deep water)
 Fully submerging and holding breath, 5 seconds
 Bobbing, 5 times (in chest-deep water)
 Opening eyes under water and retrieving submerged objects, 2 times (in chest-deep water)
 Front float, 5 seconds
 Jellyfish float, 5 seconds
 Tuck float, 5 seconds
 Front glide, 2 body lengths
 Recover from a front float or glide to a vertical position
 Back float, 15 seconds
 Back glide, 2 body lengths
 Recover from a back float or glide to a vertical position
 Roll from front to back
 Roll from back to front
 Change direction while swimming on front or back
 Treading using arm and leg actions, 15 seconds (in shoulder-deep water)
 Combined arm and leg actions on front, 5 body lengths
 Finning arm action on back, 5 body lengths
 Combined arm and leg actions on back, 5 body lengths
Exit Skills Assessment
1. Step from side into chest-deep water, move into a front float for 5 seconds, roll to back,
float for 5 seconds then return to a vertical position.
2. Move into a back float for 5 seconds, roll to front then recover to a vertical position.
3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll
to back, float for 15 seconds, roll to the front then continue swimming for 5 body lengths.

No Classes July 4th

Level 3 - 3231630

Level 4 - 3231640

TRX - 3450550

Move through various body stances to develop agility, strength and stability over the next four week. This class will enhance your core, upper and lower body. This full body workout will be a great variety to your workout routine. This class is for seasoned TRX users and new participants during each class you will learn or review body positions but also learn TRX moves.

Passport to Fishing - 3631499